In much the same way your prized soles needed an intervention to bring back their vibrancy and va-va-vooom, your relationship was suddenly facing the same hurdle.

I have been successfully co-parenting, for the benefit of my kids, since the day my ex and I separated 10 years ago, and here are the five things that have gotten me to where I am today.

How can I possibly be 52?? I guess at some point I became an adult but I have no idea when. I am now closer to 80 than I am to 20.

For me, exercise is more than how it is defined in any dictionary. It is freedom. It fights the demons and the sadness. It is a way to connect with a community.

You won’t be there to do laundry for them in college—no mater how often they seem to come home with dirty clothes.

I realized well into my health and wellness lifestyle that I was not designed to be a skinny size 2 or 4. So i decided to be what I am — a squat 5”2 with some muscle and definitely some evidence that I really like cupcakes.

Ladies, are you going on a date anytime soon? Here is some sound advice on how to make a good first impression and have a good time.