Cynthia Portugal is a certified personal trainer and certified group exercise instructor who specializes in working with ages 50 and beyond. She is also a certified spin instructor and health and wellness coach for all ages. You can follow her business page @spinwithcyn, on FB and Instagram for fitness tips, fitness videos, fitness and wellness blogs and motivational messages. You can also sign up via email for her newsletters and blogs, and learn about her latest fitness classes and business ventures on her website, www.spinwithcyn.com.
In 2015, when my kids were 14, 16, and 19, I began to reinvent myself in the fitness industry as certified personal trainer and certified group exercise instructor who specializes in working with people ages 50 and beyond.