Author Mona Dolgov

Nutritionist, cookbook author, publisher and health and wellness entrepreneur Mona Dolgov lives her lifelong mission of creating healthier food products, recipes and inventing simple culinary tricks to easily create practical and healthier lifestyles. She is President of You Live Right, LLC, where she has authored and published over 20 cookbooks for top-selling kitchen appliances, health and wellness products and grocery retailers, focused on simplicity and using nutritious ingredients. She also is a private nutritional coach, offers educational and fun dinner classes at Mona’s Kitchen,  and is a speaker on nutritional well-being. Plus, she is very excited about launching Cook U. Follow Mona on Facebook or Instagram @monadolgov She recently co-authored The Perfect Portion Cookbooka 5-star rated cookbook (with Hollywood star Anson Willams) that makes American classics healthier and guides consumers to healthier portion control. This book (and Mona) was featured on the Today Show, The Doctors, and The Huffington Post. Learn more at She is completing her second cookbook, Satisfy,  that will be launched in 2020, focused on simple nutritionally balanced meals all 500 calories or less with real ingredients and real portions. All of the recipes are gluten-free.

Valentine's Day Rosemary Roasted Beef Tenderloin
Valentine’s Day Recipes: Rosemary Roasted Beef Tenderloin

This large roast is actually easy to prepare! I’ve created a special coating with salt, pepper, fresh rosemary, and garlic for winning savory depth. Plus, rosemary has aphrodisiacal powers, increasing alertness, pleasure and desire! If you want to go for a smaller cut of meat, simply use the spice blend as a coating (reduce proportionately).

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