Nutritionist, cookbook author, publisher and health and wellness entrepreneur Mona Dolgov lives her lifelong mission of creating healthier food products, recipes and inventing simple culinary tricks to easily create practical and healthier lifestyles. She is President of You Live Right, LLC, where she has authored and published over 20 cookbooks for top-selling kitchen appliances, health and wellness products and grocery retailers, focused on simplicity and using nutritious ingredients. She also is a private nutritional coach, offers educational and fun dinner classes at Mona’s Kitchen, and is a speaker on nutritional well-being. Plus, she is very excited about launching Cook U. Follow Mona on Facebook or Instagram @monadolgov She recently co-authored The Perfect Portion Cookbook, a 5-star rated cookbook (with Hollywood star Anson Willams) that makes American classics healthier and guides consumers to healthier portion control. This book (and Mona) was featured on the Today Show, The Doctors, and The Huffington Post. Learn more at www.theperfectportion.com She is completing her second cookbook, Satisfy, that will be launched in 2020, focused on simple nutritionally balanced meals all 500 calories or less with real ingredients and real portions. All of the recipes are gluten-free.
There is no reality course which teaches our kids how to eat well. Cooking seems to be a lost art due to crazy, fast-paced lives, and the ease of take-out.
Two different holidays with one common theme — eggs! Try these two recipes for company on this holiday weekend.
St. Patrick’s Day may be over, but a delicious Shepherd’s Pie is a treat any night of the week. Here is my healthy and delicious take on this traditional dish.
This large roast is actually easy to prepare! I’ve created a special coating with salt, pepper, fresh rosemary, and garlic for winning savory depth. Plus, rosemary has aphrodisiacal powers, increasing alertness, pleasure and desire! If you want to go for a smaller cut of meat, simply use the spice blend as a coating (reduce proportionately).
Asparagus, rich in folate, is considered a “romantic” enhancing food. French bride grooms often ate several servings to get ready for their honeymoons!
Staying in on Valentine’s Day with friends or a loved one? Here is a delicious and easy salad with pomegranates to serve.
Staying in on Valentine’s? Celebrating with friends or a loved one? We have you covered with 4 days of yummy recipes from our resident chef Mona Dolgov.
Looking for ways to cook healthy in 2019? Try this delicious Chicken Piccata for you and your family.
Avocado Toast has been the all the rage for the past few years, and it’s here to stay. It is filling, tasty and good for you. Try our resident chef’s version.
Got the breakfast doldrums? Try these healthy baked ham & egg cups for variety and for a healthy choice.