Are you ready to Juice up your life? Of course you are, because you are ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow.
Info and recipes for healthy and delicious dinners that your family will love, but that also burn more fat and help you to stay on track.
I had risk factors – I was female, both my mother and grandmother had it, I was thin, and I was Caucasian. Even so, it is still uncommon for a 35-year-old to have osteoporosis. But I did.
Self reflection and healing take time. Rome was not built in a day and neither was I. I don’t know how long it will take for me to feel like I am enough.
She panics, you panic; welcome to the world of anxiety attacks. They can come on suddenly and without warning to people who suffer from anxiety.
The whirring of your brain, the endless berating thoughts, the scanning of all I did or said that day.
Sunday nights, we face our fears as women. It’s a physical and mental restlessness – a growing sense of worry beyond the to-do lists.
She held on, just clinging as though I was the lifeline, the bridge between reality and that cacophony sounding in her head.
Getting sober was hard. It sucked. Because I had to work at it. I had to be uncomfortable, I had to be sad, and mad and humble.