Parenting a child with attention deficit disorder (ADHD or ADD) can feel like you’re walking in the dark: You tiptoe around, unsure of what you will come up against.

I knew that I needed to make some changes in my life, and first and foremost was my health. I decided to join Weight Watchers, but I told myself I was going into it this time with a fresh perspective.

Are you ready to Juice up your life? Of course you are, because you are ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow.

Info and recipes for healthy and delicious dinners that your family will love, but that also burn more fat and help you to stay on track.

Self reflection and healing take time. Rome was not built in a day and neither was I. I don’t know how long it will take for me to feel like I am enough.

She panics, you panic; welcome to the world of anxiety attacks. They can come on suddenly and without warning to people who suffer from anxiety.

The whirring of your brain, the endless berating thoughts, the scanning of all I did or said that day. 

Sunday nights, we face our fears as women. It’s a physical and mental restlessness – a growing sense of worry beyond the to-do lists.

She held on, just clinging as though I was the lifeline, the bridge between reality and that cacophony sounding in her head.