For me, exercise is more than how it is defined in any dictionary. It is freedom. It fights the demons and the sadness. It is a way to connect with a community.
I realized well into my health and wellness lifestyle that I was not designed to be a skinny size 2 or 4. So i decided to be what I am — a squat 5”2 with some muscle and definitely some evidence that I really like cupcakes.
My guy friends and I don’t feel the need to take 47 versions of a selfie in a bathroom stall (or while driving) before we will authorize/allow it to be posted online.
There are so many funny quotes from my favorite Friends. I have put together a list of my Top 25 – and laughed as I thought of each one… “Look at me, I’m Chandler. Could I be wearing any more clothes?” – When Joey puts on every piece of Chandler’s clothing while they were fighting over a
Getting sober was hard. It sucked. Because I had to work at it. I had to be uncomfortable, I had to be sad, and mad and humble.
When Mindy Scheier‘s son Oliver, who has a rare form of Muscular Dystrophy, told her that he wanted to wear jeans to school like the other kids, an idea was born. She wanted to do something for him, and for the millions of other people around the world with disabilities. She wanted to create a world where
Growing up, I was the happiest girl in the world. My parents could not have possibly given me a better childhood. I always counted on them to make it all better. Unfortunately, I learned that there are some things that even my parents couldn’t protect me from, no matter how hard they tried. When I
The time that I wasted cleaning would have been better spent chilling with my toddlers even one minute more. Kids grow up so darn fast.
In a year, I would no longer be able say I was “in my 40s” or check the box on a survey marked “40-49.” Instead, I would be 50! Five. Zero…
A Massage Therapist can help you heal from acute injuries, increase your range of motion, and even better, keep you in optimal conditions to help prevent injuries.