Why it is hard for some of us to meditate? If you are like me, you always have a lot on your mind and it is hard to turn it off.
All of them gladly wrote me prescriptions, but when I looked at the side effects of the medications they advocated, they sounded worse then the maladies I was experiencing.
There is no reality course which teaches our kids how to eat well. Cooking seems to be a lost art due to crazy, fast-paced lives, and the ease of take-out.
What would a mom in the 70s write a blog about? I woke up this morning to help get my kids ready for school. They had…
I have always loved writing but when I was a child, I wanted to be a professional football player. More specifically, a Dallas Cowboy.
Nothing is ever as awful as we predicted or as grand as we hoped. Most of life falls somewhere in the middle.
Pelvic health is the conversation no one wants to have so, unfortunately, incontinence has become all too common. And millions of people are suffering in silence.
Middle age is the perfect time to pursue the dreams you abandoned long ago.
The seventies – a great decade for television. Sitcoms were funny, diverse, family-oriented, modern, and even serious sometimes. This is my list of the best sitcoms…
I rarely focus on the fact that I am getting older, until I am reminded that I am. Clothing stores do a pretty good job of keeping me grounded in the aging game.