Browsing: yoga


“You are more flexible than you realize”. It was during my one month trial period at Powerflow Yoga. I was really starting to like yoga…

Turning 51

People always ask each other,  “How does it feel to turn 50? Or 40? Or 30?” No one really asks about turning 51, or any age…

How Yoga Found Me

“Hot yoga has really helped me through this.  I will take a class with you if you want to give it a try.” Although there was…