Browsing: yoga

Flexibility
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“You are more flexible than you realize”. It was during my one month trial period at Powerflow Yoga. I was really starting to like yoga…

Turning 51
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People always ask each other,  “How does it feel to turn 50? Or 40? Or 30?” No one really asks about turning 51, or any age…

How Yoga Found Me
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“Hot yoga has really helped me through this.  I will take a class with you if you want to give it a try.” Although there was…