Years ago, I grappled with situational depression following a really tough period in my marriage. That was the first time I ever had to deal with it first hand.
January is National Thyroid Awareness Month. Women over 40 should get their thyroid tested regularly.
We spend years building careers, homes and acquiring things, but how much time do we put into developing our mindsets so we can look at things in a more productive way?
Does anyone do the “Dry January” challenge and feel like it is worth it? I don’t think I will ever give it a try and here are 9 reasons why.
Depression is not something you can just use will power to overcome. It robs you of your will power. It actually affects your thought patterns and thought process.
Why it is hard for some of us to meditate? If you are like me, you always have a lot on your mind and it is hard to turn it off.
All of them gladly wrote me prescriptions, but when I looked at the side effects of the medications they advocated, they sounded worse then the maladies I was experiencing.
There is no reality course which teaches our kids how to eat well. Cooking seems to be a lost art due to crazy, fast-paced lives, and the ease of take-out.
Pelvic health is the conversation no one wants to have so, unfortunately, incontinence has become all too common. And millions of people are suffering in silence.
Medication? I had never considered that before. My husband died – of course I was sad. That didn’t mean I was “depressed”. I was always a glass-half-full, easy-going kind of girl. I was not someone who took meds.